As the name suggests, meal replacements are replacing your daily meal (one or 2 in a day). All meal replacement work with a simple concept of reduced calorie intake for weight loss. However, all meal replacements come with positives and negatives. You can make the best use of it if you are knowledgeable about the science behind these preparations.
Advantages of meal replacement powders or shakes:
1. They offer a ready to drink product which is very useful for business professionals, working women, gym goers and health-conscious individuals.
2. They have high amount of protein, low carbs and fat. Thus, your calorie intake is usually low and it’s easier to track your calorie intake.
3. Meal replacements provide in addition provide your daily nutritional needs such as zinc, iron, magnesium, potassium, phosphorous, vitamins and other minerals. Thus, giving you required nutrition which you otherwise get from your food.
4. Its handy, you can take it to your wok place, use it in the car, in family outings to parks etc.
Disadvantages:
1. All meal replacements will have different formula, so check for the right formula that offers a comprehensive nutrition. Without this you may end up with lack of nutrition and unwanted nutritional deficiencies.
2. Many products lack strong evidence. Check for the evidences for a product. More the product is tested safer the product.
3. Meal replacements have invariable high protein. Consuming them without calorie burning activities can cause weight loss even more difficult.
4. They are not a permanent solution. Once you turn to solid food, if you do not watch the food, you eat you may see a weight regain phenomenon.
For a reliable meal replacement shake that is proven for its safety and effectiveness, visit www.metalitepro.com.
